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Everyday Cooking RecipesTurai Ki Sabzi

How to make Turai Ki Sabzi?

by Shivani November 6, 2017
written by Shivani November 6, 2017
How to make Turai Ki Sabzi?

Turai Ki Sabzi| Ridge Gourd Sabzi|How to make Turai Ki Sabzi

Turai is a very healthy vegetable and rich in nutrients. Because of its neutral tasting, it is hated and considered boring by many. This is a north Indian recipe cooked in onion tomato masala with spices. This soggy vegetable absorbs the flavours and turns out to be a delicious side or main dish. This is quick, easy recipe to make at home and is light on stomach. Best to serve with fresh rotis or phulkas.

How to make Turai Ki Sabzi?

Prep Time- 15 minutes

Cook Time- 10-15 minutes

Servings- 4

Ingredients

  • Turai/ Rigde Gourd- 4 medium size
  • Potato- 1 medium size
  • 1 onion finely chopped
  • 1 tomato pureed
  • Ginger Garlic paste- ½ teaspoon
  • 1/2 teaspoon cumin seeds
  • 1/4 fenugreek powder
  • 1/2  teaspoon turmeric powder
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon red chilli powder
  • 1/2 teaspoon garam masala
  • Salt to taste
  • 2 teaspoon Olive oil for cooking

Note: As Ridge Gourd is bland in taste, so salt the gravy properly.

Method:

Step 1: Wash and peel the ridge gourd. Cut the top and bottom edges.

Step 2: Cut the turai into small cubes or circular shape. Peel off the potato and cut it into small dices.

 

Step 3: Heat oil in a pan and add cumin seeds. When the seeds crackle, add onions, ginger garlic paste and sauté till they turn golden brown.

Step 4: Add tomato puree, turmeric powder, coriander powder, red chilli powder, fenugreek powder, salt and sauté for 1 minute on medium flame.

Step 5: Put potatoes and stir fry for 1 minute. Add turai, garam masala and mix well.

Step 6: Cover the lid and cook for 8-10 minutes, till the ridge gourd is cooked. Keep stirring in between.

Step 7: Garnish with coriander leaves and serve hot with phulkas.

Recipe
2 comments
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Shivani

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2 comments

Kapil Gupta November 7, 2017 - 8:38 am

It’s healthy and tasty at the same time.simple and easy to cook.thanks for sharing

Reply
Shivani November 7, 2017 - 11:19 am

Thanks Kapil. Give it a try.

Reply

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