The Kitchen Stories
  • Home
  • About Me
  • Recipe Index
    • INDIAN FOOD RECIPES
    • Breakfast Recipes
    • Everyday Cooking Recipes
    • No Onion No Garlic Recipes
  • Dals and Kadhis
  • Kids Recipes
  • Contact
The Kitchen Stories
  • Home
  • About Me
  • Recipe Index
    • INDIAN FOOD RECIPES
    • Breakfast Recipes
    • Everyday Cooking Recipes
    • No Onion No Garlic Recipes
  • Dals and Kadhis
  • Kids Recipes
  • Contact
Everyday Cooking Recipes

How to make Aloo Parwal Recipe?

by Shivani July 19, 2019
written by Shivani July 19, 2019
How to make Aloo Parwal Recipe

Parwal Recipe | Aloo Parwal Recipe | Aloo Parwal Ki Sabzi

This dry Aloo Parwal Recipe is a popular Bengali dish, known as Potol in Bengal. The vegetable is full of nutrients, minerals and vitamins. It looks like pointed gourd with tapering ends and is light green in color. This recipe is easy to cook and can be served in lunch or dinner with rotis.

Aloo Parwal Recipe Bengali Potol Dalna

 

This Aloo Parwal Sabzi Recipe is prepared in the same way any other dry sabzi recipe with potatoes like Aloo Gobi, Aloo Beans and Aloo capsicum. The recipe is delicious and don’t take much time to prepare.

Prep Time– 10 minutes

Cook Time– 20 minutes

Total Time– 30 minutes

Servings– 3

Ingredients For Parwal Recipe

  • Parwal- 250 gms
  • Potatoes- 2 medium sized
  • Onion- 1, finely chopped
  • Ginger-Garlic Paste- 2 Teaspoon
  • Tomato- 1 Pureed
  • Cumin Seeds – ½ teaspoon
  • Asafoetida (hing)- A pinch
  • Turmeric Powder- ¼ teaspoon
  • Red Chilli Powder- ¼ teaspoon
  • Coriander Powder- ½ teaspoon
  • Fenugreek Seeds- ¼ teaspoon
  • Green Chilli- 1, finely chopped
  • Garam Masala- ¼ teaspoon
  • Amchur Powder- ½ teaspoon
  • Salt as required
  • Cooking oil- 2 tablespoon

Method to make Aloo Parwal Recipe

Step 1: Wash the parwal well in water. Then, peel off the skin and cut the both ends of parwal. Slice the parwal into long thin three/ four parts.

Note- If the parwal has large and hard seeds in the center then remove it along with the pith. If the seeds are tiny, then there is no need to remove seeds.

Step 2: Wash, peel and cut the potatoes into medium size pieces. Chop onions, make ginger garlic paste and tomato puree.

Step 3: Take a pan and heat oil. Add cumin seeds, asafoetida and fenugreek seeds. Let the seeds splutter.

Step 4: Add the chopped onions and fry till they turn transparent. Then, put ginger garlic paste and sauté till the raw smell goes away.

Step 5: Now add potatoes, green chillies and sauté for a minute. Put turmeric powder, red chilli powder, coriander powder, salt and mix well.

Step 6: Add sliced parwal and sauté for a minute. Next, add tomato puree and mix well.

Step 7: Sprinkle little water over it and cover the pan. Cook the vegetable till it becomes soft. Pour garam masala, amchur powder and little sugar. Mix well and sauté it for another 2 minutes.

Step 8: Serve this Aloo Parwal Sabzi hot with phulkas or as a side dish with dal rice.

 

 

Aloo Parwal SabjiBengali Potol RecipeParwal ki Sabzi
0 comment
0
FacebookTwitterPinterestEmail
Shivani

previous post
How to make Lauki Chips | Bottle Gourd Crisps Recipe?
next post
5 Healthy Smoothie Recipes with Carrots

You may also like

How to make Lauki Chips | Bottle Gourd...

April 10, 2019

How to make Bhindi Do Pyaza Recipe?

August 10, 2018

How to make Lauki Aloo Matar Recipe?

March 13, 2018

How to make Sem Aloo Ki Sabzi Recipe?

January 25, 2018

How to make Sautéed Mustard Greens Recipe?

January 15, 2018

How to make Palak Besan Kadhi Recipe?

January 10, 2018

How to make Kathal (JackFruit) Curry Recipe?

January 7, 2018

How to make Aloo French Beans Recipe?

December 7, 2017

How to make Potato Capsicum Masala?

November 11, 2017

How to make Aloo Gajar Methi Ki Sabzi?

November 8, 2017

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

Recent Posts

  • 5 Healthy Smoothie Recipes with Carrots
  • How to make Aloo Parwal Recipe?
  • How to make Lauki Chips | Bottle Gourd Crisps Recipe?
  • How to make Pani Puri Recipe at Home

Latest Recipes

Recent Comments

  • Shivani on How to make Pani Puri Recipe at Home
  • Raghuraj Verma on How to make Pani Puri Recipe at Home
  • Shivani on How to make Turnip (Shalgam) Curry Recipe?
  • krishna kumar on How to make Turnip (Shalgam) Curry Recipe?
  • Ankur Upadhyay on How to make Sooji Halwa Recipe | Rava Sheera

Categories

  • Aloo Capsicum (1)
  • Aloo French Beans (2)
  • Aloo Gajar Methi Ki Sabzi (1)
  • Aloo Gobi (1)
  • Aloo Palak Curry (1)
  • Aloo Palak Methi Sabzi (1)
  • Aloo Palda (1)
  • Baingan Bagara (1)
  • Baingan Bharta (1)
  • Beetroot Sambar Masala (1)
  • Besan Onion Pakora Kadhi (1)
  • Bhindi Masala (1)
  • Bhindi Recipes (1)
  • Black Chana Masala (1)
  • Breakfast Recipe (8)
  • Carrot Smoothies (1)
  • Chaulai Ka Saag (1)
  • Chole Dhania Masala (1)
  • Dals and Curries (13)
  • Deserts (2)
  • Desserts (1)
  • Dry Urad Dal (1)
  • Dum aloo (1)
  • Everyday Cooking Recipes (18)
  • Festive Recipes (1)
  • Ghiya Chana Dal (1)
  • Gobi Lobia Dal Tadka (1)
  • Gujarati Kadhi (1)
  • Indian Food Recipes (8)
  • Kadai Paneer (1)
  • Kaddu Ki Sabzi (1)
  • Kamal Kakdi (lotus stem) (1)
  • Karela Pakoda (1)
  • Kashmiri Munj Haak (1)
  • Kathal Jackfruit Recipe (1)
  • Khatta Moong Dal (1)
  • Khatta Sabut Moong Dal (1)
  • Kundru ki Sabzi (1)
  • Lauki Aloo Matar Curry (1)
  • Lauki Chips (1)
  • Lauki Kofta Curry (1)
  • Matar Paneer (1)
  • Methi Matar Mushroom Curry (1)
  • Methi Paratha (1)
  • Mithi Seviyan (1)
  • Mooli and Gajar Paratha (1)
  • Mooli ke Patton ki Sabzi (1)
  • Mushroom Pepper Corn Masala (1)
  • Mustard Greens Recipe (1)
  • No Onion No Garlic Recipes (7)
  • Oats Cheela (1)
  • Palak Kadhi (1)
  • Paneer Kofta Curry (1)
  • Pav Bhaji (1)
  • Poha (1)
  • Punjabi Kadhi Pakora (1)
  • Rajma Masala (1)
  • Raksha Bandhan Recipes (1)
  • Raw Banana Masala (1)
  • Sarson Ka Saag (1)
  • Sem Aloo Sabzi (1)
  • Snacks Recipes (1)
  • Soya Bean Curry (1)
  • Soya Matar Gravy (1)
  • Suji Halwa (1)
  • Turai Ki Sabzi (1)
  • Turnip Curry (1)
  • Vegetable Sambar (1)
  • Vermicelli Pulao (1)
  • Yellow Dal Tadka (1)

Instagram

Instagram did not return a 200.

Follow Me!



Latest Recipes

  • 1

    How to make Dahiwali Khatta Moong Dal Recipe?

    February 27, 2018
  • 2

    How to make Black Chana Masala Recipe?

    November 19, 2017
  • 3

    How to make Lasooni Yellow Dal Tadka Recipe?

    November 29, 2017
  • 4

    How to make Lauki Kofta Curry?

    November 17, 2017

Trending Recipes

  • 1

    How to make Punjabi Matar Paneer Masala?

    November 25, 2017
  • 2

    How to make Kadai Paneer Recipe?

    May 31, 2014
  • 3

    How to make Besan Onion Pakora Kadhi?

    November 10, 2017
  • 4

    How to make Chole Dhania Masala Recipe?

    February 6, 2018

Popular Posts

  • How to make Chaulai Ka Saag?

    October 18, 2017
  • 2

    How to make Lauki Chips | Bottle Gourd Crisps Recipe?

    April 10, 2019
  • 3

    How to make Aloo Gajar Methi Ki Sabzi?

    November 8, 2017
  • 4

    How to make Bhindi Do Pyaza Recipe?

    August 10, 2018
  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Pinterest
  • Youtube
  • Bloglovin
  • Snapchat
  • Privacy Policy
  • Disclaimer

@2017 - 2019 TheKitchenStories. All Right Reserved. Designed and Developed by TheKitchenStories PenciDesign


Back To Top